Mindfulness

Podcasts on Podio

Relax, take a deep breath and re-focus, with the help of some truly inspirational podcasts.

The Mindful Minute

In this relatable and engaging podcast host Meryl Arnett reminds us that meditation is not just for monks, and that we can all benefit from mindfulness. She will help us see its impact on our everyday lives, and help us on our journey through life.

Mindfulness For Beginners

Where should we start when it comes to mindfulness? This excellent podcast is suitable for beginners and those who could use a refresher. As with all the podcasts on Podio Mindfulness the aim is to help us achieve more calmness and happiness.

The JOY Factor

Julie Hanson is a therapist, life coach and yoga teacher. Through her experiences and network of expert guests she wants to bring more joy to our lives, and knows how to equip us for that goal.

The Science of Happiness

What role does Science play when it comes to mindfulness or spirituality? This exceptional podcast draws upon research-tested methods to help us live a happier fuller life. Hosted by award-winning professor Dacher Keltner.

Practicing Human

Thankfully Cory Muscara is good for more than just a great pun for a title to this podcast. His time as a monk is complemented by his work as a meditation teacher. He also works in the field of Positive Psychology, so it is no surprise that this podcast is both well-informed and relevant.

Mindfulness+

As the name suggests this podcast wants to go beyond mindfulness, to a bigger vision of the fullness of our existence. A bold ideal, but one that host Thomas McConkie strives to deliver with every episode.